This article was originally published on ARS Techica - Tech. You can read the original article HERE
To say "I’m not a morning person" would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.
I’ve tried various recommendations and tricks: I've set multiple alarms and had coffee ready and waiting, and I've put my alarm clock far from my bed and kept my blinds open so that sunlight might wake me. But I’m still prone to sleeping through my alarm or hitting snooze until the last minute.
The Hatch Restore 2, a smart alarm clock with lighting that mimics sunrises and sunsets, seemed like a technologically savvy approach to realizing my dreams of becoming a morning person.
After about three weeks, though, I'm still no early bird. But the smart alarm clock is still earning a spot on my nightstand.
How it works
Hatch refers to the Restore 2 as a “smart sleep clock.” That's marketing speak, but to be fair, the Restore 2 does help me sleep. A product page describes the clock as targeting users’ “natural circadian rhythm, so you can get your best sleep.” There’s some reasoning here. Circadian rhythms are “the physical, mental, and behavioral changes an organism experiences over a 24-hour cycle,” per the National Institute of General Medical Sciences (NIGMS). Circadian rhythms affect our sleep patterns (as well as other biological aspects, like appetite), NIGMS says.
The Restore 2's pitch is that a clock programmed to emit soothing lighting, which you can make change gradually as it approaches bedtime (like get darker), partnered with an alarm clock that simulates a sunrise with brightening lighting that can help you wake up more naturally. You can set the clock to play various soothing sounds while you're winding down, sleeping, and/or as your alarm sound.
The clock needs a Wi-Fi connection and its app to set up the device. The free app has plenty of options, including sounds, colors, and tips for restful sleep (there's a subscription for extra features and sounds for $5 per month, but thankfully, it's optional).
Out like a light
This is, by far, the most customizable alarm clock I’ve ever used. The app was a little overwhelming at first, but once I got used to it, it was comforting to be able to set Routines, or different lighting/sounds, for different days. For example, I set mine to play two hours of "Calming Singing Bowls" with a slowly dimming sunset effect when I press the "Rest" button. Once I press the button again, the clock plays ocean sounds until my alarm goes off.
I didn't think I needed a sleeping aid—I’m really good at sleeping. But I was surprised at how the Restore 2 helped me fall asleep easier by blocking out less pleasant noises. In my room, the biggest culprit is an aging air conditioner that's loud while on, and it gets even more uproarious when automatically turning itself on and off (a feature that's become a bug I can't disable).
As I've slept these past weeks, the clock’s served as a handy, adjustable, colored light to have on in the evening or as a cozy nightlight. The ocean noises have been blending in with the AC's sounds, clearing my mind. I'd sleepily ponder if certain sounds I heard were coming from the clock or my AC. That's the dull, fruitless thinking that quickly gets me snoozing.
Playing sounds to fall asleep is obviously not new (some of my earlier memories are falling asleep to a Lady and the Tramp cassette). Today, many would prefer using an app or playing a long video over getting a $170 alarm clock for the experience. Still, the convenience of setting repeating Routines on a device dedicated to being a clock turned out to be assets. It's also nice to be able to start a Routine by pressing an on-device button rather than having to use my phone to play sleeping sounds.
But the idea of the clock’s lighting and sounds helping me wind down in the hours before bed would only succeed if I was by the clock when winding down. I’m usually spending my last waking moments in my living room. So unless I’m willing to change my habits, or get a Restore 2 for the living room, this feature is lost on me.
Rise and snooze
Since my favorite Restore 2 feature is easily replicated by apps and videos, it’s unfortunate that the device is an upper-mediocre alarm clock for heavy sleepers like me.
App control introduces more complexity and options than I want or am used to with alarm clocks. The first few times I set my alarm (or if I set it when sleepy), it was easy to overlook things like the volume of the alarm sounds or the brightness of the sunrise alarm. The first few times, the alarm wasn’t loud and/or bright enough. Yes, this is all technically my fault, but the amount of user error in this alarm clock is unprecedented in my decades of setting alarms.
You turn off the alarm by long-holding the top-right button (the Rise button) or hit the left (Rest) button to snooze. But this isn't immediately intuitive and easy to mix up, especially for someone who already instinctually yearns for the snooze button.
The alarm sounds that I've tried are so mellow that I have to jack up the volume for them to be effective. But a blaring alarm also somewhat contradicts the Restore 2’s “gentle” alarm angle. I'm trying to find a balance, but it's pretty easy to keep sleeping with "Meditative Flutes" playing in the background.
And a gradually brightening light is no match for my ability to turn over and face away from the clock. At one point, my husband said he saw me sleeping with my face directly in the clock's beaming light. There were a few times when I half-woke up because the clock started lighting up, I think. This made it slightly easier to wake up when the alarm sounds went off, but again, the clock's gentle sounds and light were enough to guarantee my awakening.
Further, I have to close all my blinds for the sunrise clock to be stark enough for me to notice. I found the Restore 2's light less effective than leaving my blinds open so that the sun might stir me. The Restore 2 is a more private option, though, which I probably shouldn’t overlook as a Brooklynite.
Still on my nightstand
After a few weeks, the Restore 2 still has a spot on my nightstand, but not for the expected reasons.
Mostly, I think it’s an attractive sleep aid that doubles as a warm smart light. I don't feel more awake or willing to get up, and at this stage I think it's safer to keep using real sunlight (via my window) to help awaken. We’ll see if my tune changes come wintertime, though. This a unique clock, but it can't change my steadfast tendencies, like a lack of control that enables me only to push the snooze button more often than not.
Critically, a light and sound system may not be sufficient to impact my circadian rhythms. The NIGMS says that while light and dark have the biggest impact on circadian rhythms, circadian rhythms can also be affected by eating habits, physical activity, social environments, temperature, and stress.
This late bird still isn't getting any worms. But I do have a stylish, versatile clock with a knack for setting a mood. Tonight, I’ll enjoy hearing owls and seeing a pleasant green light when I enter my room at night. But I'll also keep at least one of my window blinds open when I fall asleep—just in case.
Listing image by Scharon Harding
This article was originally published by ARS Techica - Tech. We only curate news from sources that align with the core values of our intended conservative audience. If you like the news you read here we encourage you to utilize the original sources for even more great news and opinions you can trust!
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